HAVE FUN: Do some low energy enjoyable activities every day. Often there will be pressure to get back to your usual activities as soon as possible. The impact afterwards doesn’t always reflect the severity of the infection. If you are too unwell for this, then you can try and move around in bed a little – stretching out, moving all of your joints, and tensing and relaxing your muscles.ĪLLOW TIME: Infections can affect people to different degrees, so give yourself the time you need to recover. MOVE: If possible, get up and move around slowly and gently a few times each day to keep your body moving and to aid circulation (the movement of blood around your body). Increase your fluid intake, especially if you are not managing to eat as much. Little and often may help if your appetite is low, rather than big meals. NOURISH: Keep eating and drinking, with as normal a routine as possible and maintain a balanced diet. Do these for short periods of time with regular rest breaks. If you are struggling with boredom, your mind is busy, or you are anxious, try and think of low-energy activities that are enjoyable. You can also use sensory input to help you rest and relax – like your favourite relaxing music, blanket, fragrance, or a hot water bottle.ĪCTIVITY: Keep activity levels low – both physical and cognitive (thinking) activities as they both use energy.

Reduce any sensory input that makes you feel tense or is demanding – such as noise and bright lights. Using quality rest periods regularly through your day will support your recovery – little and often is more helpful. If something doesn’t work for you, try something else until you find something that does. Use relaxation, breathing and meditation apps to help support quality rest. In this context, rest means resting the body and the mind, so doing very little – no TV, phones or using the internet. REST: This is most important as it allows your body to focus on dealing with the infection.

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